Stress, Bereavement and Trauma Counselling:
Counselling can help with Stress, Anxiety and Panic Attacks
If you are silently struggling to cope with stress, anxiety and feelings of panic it can make dealing with the everyday ups and downs of life very difficult. Fear of reaching out for help can mean that you battle on; living an unhappy life, feeling alone and isolated. If the situation continues it can lead to a loss of motivation and feelings of depression. Counselling sessions offer immediate relief from the anxiety and stress and help you to regain an understanding of the causes. This understanding makes it possible for you to find positive ways of managing your life moving forward with optimism. In less than 10 sessions you can start to feel like your old self and feel motivated to create the future you desire. Our emotional mind associates memories but does not analyze them. Have you ever felt that you can understand a situation intellectually but feel unable to deal with it emotionally? People often say “I know it sounds silly but I can’t stop myself crying or feeling panicked when I hear a particular noise or see an image. In an Instant, we are overcome by negative feelings which prevents us from being able to analyze the information logically.
Counselling can help you recover from painful experiences which may be affecting you negatively in the present. We have all experienced certain times in our lives that have been rough and we might still be suffering from them. Negative memories stored in the mind never really go away of their own accord. The can disappear temporarily but can easily be triggered again by unexpected events or encounters. Sometimes just a few words, or a particular smell or taste can bring it all back again. You have probably had this experience of being upset all over again, which happens many times to most of us. If you are suffering from PTSD (post-traumatic stress disorder) or have experienced loss or feel very anxious and stressed, or experiencing panic attacks, counselling sessions can help you recover from, and deal with these painful experiences.
Housed in our emotional memory are episodes of loss, painful experiences of rejection and hurt, both physical and emotional. Locating and releasing the painful emotion embedded in these past memories frees us from the pain and returns to us the energy stored in them.
Released from painful memories and incidents from the past, you are free to live again and respond to life in the present moment.
Self-Discovery Course:
Bounce Back get in Touch with Yourself and Discover your Passion. Unleash your Potential and Achieve your Goals
The Self Discovery Course is a series of one to one sessions to help you recover from past disappointments, loss and trauma. At some point during your sessions you will discover your passion and start planning the future you dream of. Your individualized course addresses the issues that concern you. During the process you will discover the roots of your difficulties and release the negative beliefs and emotions stored there.
Deconstruction is a powerful method because it corresponds with the unique way you have stored past memories and allows you to select with pinpoint accuracy the ones that are negatively impacting you in the present. Using this method there is no need to blanket your whole life looking for countless negative occurrences; you only deal with the key moments from which the rest of your troubles emanates.
Prior to embarking on your exciting self-discovery you are invited to complete the following steps in a one to one setting. (All interviews and sessions are completely confidential).
Introductory Session
Life Chances Interview
Personal Orientation Inventory (POI) will show you a graph of key areas and help you recognize the attributes that are helping you to live optimally and the areas that may be holding you back. The POI was designed to study and measure the attributes of people on their journey to achieve their potential. It can be completed online. If you are interested in how you see yourself and would like to have a personalized graph and explanation then please use the link below to email me.
Email: marie@mariewellnessclinic.com
Marriage and Relationship Counselling:
Counselling sessions to untangle difficulties and restore harmony in troubled relationships. Divorce and relationship break-ups can be devastating resulting in feelings of depression and loneliness. Often our current relationship is overshadowed by past events and patterning which continues to dictate how we respond and act in the present.
We may even find that we are behaving as our parents did and that our expectations in our current relationship are based around our perceptions of how they were. Resolving relationship difficulties is best achieved in a short intensive course where you can focus without other distractions
Workplace Wellness Counselling:
First Aid Wellbeing Sessions for Personal Crises, Relationships difficulties and Stress related issues
Customized solutions developed around your needs will promote health and wellness in your team
Confidential online or face to face counselling sessions
Happy teams create a positive work environment, supporting and helping each other to deliver your services and exceed customer expectations.
In the current climate of change and uncertainty your employees may need more than empathy and understanding as they struggle to cope with their lives. Providing a confidential counselling option will help them to resolve personal and work related issues and feel happier in all areas of their life. This in turn frees them to give 100% focus and commitment in the workplace increasing productivity.
We are all familiar with the need for First Aid in the workplace to provide immediate care to a colleague who has been injured or has become ill. The idea of offering similar assistance to a colleague who is experiencing a crises due to stress, anxiety or personal issues is still relatively new but the benefits are considerable.
Benefits:
- Improved attendance
- Happy Employees
- Increased Productivity
- Higher Morale
- Enhanced relationships within the team
